Stop Any Bad Habit
Psychology-based, AI guided 10-step program to stop any bad habit—whether procrastination, overeating, nail-biting, doom-scrolling, or something else. This approach focuses on rewiring your behavior, not relying on willpower alone.
Step 1: Identify the Habit — And the Trigger
Step 1 of 10Clearly name the habit you want to break.
Pinpoint what triggers it: time, place, emotion, or people.
Example: "I scroll TikTok when I feel overwhelmed at work."
Total Progress
0 / 100 Points
Current Score for Step 1: 0/10