A Good Night Sleep
A 10-step program designed to help you build healthier bedtime habits and achieve deeper, more restorative sleep naturally.
Step 1: Set a Consistent Sleep & Wake Time
Step 1 of 10Goal: Align your body clock.
Action: Choose a realistic bedtime and wake-up time — stick to it daily, even on weekends.
Tip: Use alarms to remind you when to wind down and when to get up.
Mini Goal: Track your sleep and wake time for 7 days straight.
Game Progress
0 / 100 Points
Current Score for Step 1: 0/10