10 Steps to a Healthier, Fitter Life
Complete these steps to build sustainable healthy habits.
Step 1: Accept Where You’re At
Step 1 of 10Take a hard, honest look: current weight, habits, energy level.
Accept it without shame. Awareness is the starting line.
Set a simple, motivating reason: “I want to be able to run with my kids” or “feel confident in a T-shirt.”
Fitness Game Progress
0 / 100 Points
Current Score for Step 1: 0/10
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