Emotional Regulation
A 10-step program to help you build clarity, control, and calm responsiveness in life. Each step builds upon the last and combines reflection, practice, and transformation.
From the Visionary, Alicia
"This program was born from helping countless individuals find their center. Emotional regulation isn't about suppressing feelings—it's about understanding them so you can respond to life with wisdom and grace."
Step 1: Awareness – Identify Your Emotional Triggers
Step 1 of 10Track situations that frequently trigger strong emotions.
Use a daily journal or app to note what happened, how you felt, and how you reacted.
Goal: Begin to notice before reacting.
Total Progress
0 / 100 Points
Current Score for Step 1: 0/10