Calm Your Soul
A 10-step Meditation Program to gently calm your soul, reduce stress, and cultivate inner peace.
Step 1: Grounding Breath Awareness
Step 1 of 10Goal: Anchor yourself in the present moment.
Practice: Sit quietly. Breathe in for 4 counts, out for 4. Focus only on the breath.
Time: 5–10 minutes
Tip: Say silently, “I am breathing in… I am breathing out.”
Total Progress
0 / 100 Points
Current Score for Step 1: 0/10