Build Lasting Good Habits
A powerful and compassionate 10-step program to build lasting habits—designed to help you stay consistent with healthy routines.
Step 1: Anchor Your "Why"
Step 1 of 10Begin by clearly identifying the deeper reason you want these habits. Is it to feel energized? Live longer? Be more confident? A strong why fuels long-term commitment.
Total Progress
0 / 100 Points
Current Score for Step 1: 0/10